Media
Videos, podcasts and news articles featuring Vicki
The Smart Girl Tribe Podcast (on Spotify)
How to know if you’re codependent and how codependency shows up in relationship
Mindfulness for Anxiety
In this video, I discuss how to use the techniques of mindfulness to manage anxious feelings.
Fighting Depression with Thought Records
Here, I speak about a simple way to use thought records to combat the distorted thoughts that your depression tells you.
One Way to Build Self-Esteem
In this video, I talk about using the metaphor of yourself as an oak tree, with a strong trunk and easily swayed leaves.
What Will Therapy Be Like?
Vicki makes therapy a collaborative and effective experience for you.
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The soul always knows what to do to heal itself. The challenge is to silence the mind.
Caroline Myss
