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©2018 Vicki Botnick. All Rights Reserved.
Site Rebecca Kraus Creative

February 22, 2019

This amazing piece was written by a college-age client of mine. I love the perspective, from someone who knows first-hand, of how talking through things with a trusted professional can help on many levels. 

A common misconception is that if you go to...

May 27, 2018

Some sayings might be well-intended, but that doesn’t make them true, let alone easy to hear. Case in point: “You can’t find love until you learn to love yourself.”

The people who come to me for help tend to hate that thought. “If I knew how to love m...

May 27, 2018

We are an “if only” society: “If only I were thinner, smarter, more popular, etc., then I’d be happy.” It’s easy to be tempted by this line of thinking. However, it’s not the lack of problems in our lives that matters, but rather how we respond to th...

June 30, 2017

When you live with someone who is clinically depressed, there will be days when you’ve got it as tough as they do. Taking care of a loved one—whether it’s a child, partner, relative, or friend—can leave you just as debilitated, in pain, and wracked w...

May 15, 2017

“I was looking forward to the party and I liked everyone there, but afterward I felt so down. I couldn’t stop worrying about what I’d said that sounded stupid, or if I hurt someone’s feelings. But I can’t possibly have social anxiety. I love socializ...

December 7, 2016

There have been countless articles—including some of my own—about the hazards of so-called “helicopter parenting,” the current trend of over-watchful, over-involved child rearing (also known as cosseting). By now, many people are familiar with storie...

December 7, 2016

You’ve probably seen the idealized Instagram image of a new relationship—both partners are glued together, unaware of their surroundings, neglectful of their friends, talking only about each other’s amazing qualities. That’s the stereotype of too muc...

July 14, 2016

No one knows for sure how many married people have affairs. Statistics vary widely, from 10% to over 50%, and based on self-reporting, which is notoriously unreliable. Clearly, though, cheating happens all the time. Based on anecdotal evidence, and t...

June 9, 2016

Envy is that thing that can happen when your coworker gets the promotion you were angling for, or a friend finds the “perfect” new relationship while you’re feeling lonely. It’s essentially a comparison in which you find your life or circumstances la...

April 7, 2016

The concept of resiliency, or the ability to return to health after a stressor or hardship, has been popping up a lot lately in articles and studies about how to be happier. But although it sounds like a buzzword, resilience is more than just a trend...

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