In this video, I discuss how to use the techniques of mindfulness to manage anxious feelings.

Here, I speak about a simple way to use thought records to combat the distorted thoughts that your depression tells you.

In this video, I talk about using the metaphor of yourself as an oak tree, with a strong trunk and easily swayed leaves.

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©2018 Vicki Botnick. All Rights Reserved.
Site Rebecca Kraus Creative