December 2, 2015

 

Some emotions cause an almost physical pain, and shame is one of them. I’ve heard people describe it as a knife in their gut; a slave driver wielding a whip; or a gray blanket weighing them down. It’s also lonely—despite being a common feeling and p...

March 1, 2014

 

There are a lot of books and articles out about what shame is and how to heal it. They have fancy definitions and origin theories about why people feel embarrassed and self-loathing about certain actions, memories or feelings. This is not one of tho...

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