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©2018 Vicki Botnick. All Rights Reserved.
Site Rebecca Kraus Creative

December 2, 2015

 

Some emotions cause an almost physical pain, and shame is one of them. I’ve heard people describe it as a knife in their gut; a slave driver wielding a whip; or a gray blanket weighing them down. It’s also lonely—despite being a common feeling and p...

March 1, 2014

 

There are a lot of books and articles out about what shame is and how to heal it. They have fancy definitions and origin theories about why people feel embarrassed and self-loathing about certain actions, memories or feelings. This is not one of tho...

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