March 2, 2016


If I asked whether you spend most of your day feeling cool and confident, you’d probably laugh at me, right? We’re all constantly working on knowing who we are and feeling OK about ourselves. And too much of the time we’re looking for this feedback...

January 20, 2016

Believe it or not, taking the first steps in making change is not the hard part. Even though making up your mind to lose weight, stand up to your parents, or find a new job is a big hurdle and a good first step, it’s only one of many steps on the roa...

December 3, 2013

I read a great post the other day about how to talk to your daughter about her body. In a nutshell what it said was: Don’t. Celebrate its strength, work to promote its health, and explain its functions, but skip all the criticism or praise about how...

May 15, 2013

Is there anything more cutting than rejection? A boss says we’re not working out. A lover prefers someone else, and leaves. An acquaintance decides they don’t like us, for whatever reason. In those situations, it’s tempting—and natural—to think we’ve...

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Site Rebecca Kraus Creative