January 20, 2016

Believe it or not, taking the first steps in making change is not the hard part. Even though making up your mind to lose weight, stand up to your parents, or find a new job is a big hurdle and a good first step, it’s only one of many steps on the roa...

December 7, 2012

I went to a lecture recently in which the speaker led us in an exercise. She had us close our eyes while she said “No, no, no! Yes, yes, yes!” Then she asked how we felt with each word. People answered that they felt sad when she said no, and happy a...

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©2018 Vicki Botnick. All Rights Reserved.
Site Rebecca Kraus Creative