December 7, 2015

 

Lately I’ve been working with a lot people facing grief, whether it’s the loss of youth, financial security, a house or a loved one. And it’s occurred to me that when we talk together about how to feel better, the ideas fall neatly into three catego...

December 2, 2015

 

Some emotions cause an almost physical pain, and shame is one of them. I’ve heard people describe it as a knife in their gut; a slave driver wielding a whip; or a gray blanket weighing them down. It’s also lonely—despite being a common feeling and p...

August 28, 2014

The saying “No pain, no gain” has never made that much sense to me. After all, if you have no pain, you’ve already gained something, right? Most of us choose the “No gain so I can avoid pain” route much more often. Skip the workout so I can get some...

January 30, 2014

 

There are plenty of articles about gifted children, and the benefits and drawbacks of that label. “Giftedness” is what we call intelligence, which is a wonderful quality to have and to have recognized by others. But along with the sharpness of mind...

January 23, 2014

When social media was first introduced, it was hailed as a cure to loneliness, a new stage in globalization, and a step forward in world peace. Later, studies showed that too much time on sites like Facebook and Instagram could increase depression an...

April 5, 2013

I’m currently leading an unemployment support group with my co-leader, the excellent Jennifer Saunders. We do one-hour seminars on relieving the stress that unemployment can bring. While preparing a recent presentation, it occurred to me that—once ag...

December 7, 2012

I went to a lecture recently in which the speaker led us in an exercise. She had us close our eyes while she said “No, no, no! Yes, yes, yes!” Then she asked how we felt with each word. People answered that they felt sad when she said no, and happy a...

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Archive
Please reload

  • Yelp Social Icon
  • Facebook Social Icon
  • LinkedIn Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon
©2018 Vicki Botnick. All Rights Reserved.
Site Rebecca Kraus Creative