How many industries run on the promise of quick changes? The weight loss complex, self-help books, financial advice, tutoring courses,...

I don’t usually share cute animal videos, but this one really spoke to me: http://www.wimp.com/stopnightmare/ I mean, it’s insanely...

One of the hardest things about feeling anxious is the confusion about what’s real and what isn’t. Anxiety fears feel like they’re true,...

Therapists know that talking about something, over and over, is almost always more helpful than harmful. It turns out that this is even...

Is there anything more cutting than rejection? A boss says we’re not working out. A lover prefers someone else, and leaves. An...

Figuring out if your teen is using or abusing alcohol or drugs is particularly tricky, since teens don’t tend to self-report, and often...

I’m currently leading an unemployment support group with my co-leader, the excellent Jennifer Saunders. We do one-hour seminars on...

Could it be that the key to a happy relationship is giving up on the concept of ever being right? The truth is, the very words “right”...

I went to a lecture recently in which the speaker led us in an exercise. She had us close our eyes while she said “No, no, no! Yes, yes,...