Blog | Los Angeles | Vicki Botnick, LMFT

A Better Way to Sidestep Shame

Some emotions cause an almost physical pain, and shame is one of them. I’ve heard people describe it as a knife in their gut; a slave...

How One Little Word Can Save a Marriage

I heard an idea recently that I think might be the key to a happy long-term relationship. And as with so many brilliant ideas, it’s tiny...

Why Your Spouse Can't Make You Happy

I’ve been working with couples a lot lately, which naturally leads me to thinking non-stop about what makes relationships work. Two of my...

Lesson 1 from the Anxiety Support Group? Slow Down, Tiger

“As soon as I’m worried about something with my boyfriend, I blurt it out,” said one group member. Another agreed. “If I’m at the store...

The 5 Clichés That Can Fix Your Relationship

When it comes to relationships, many clichés exist for a good reason: a lot of them are true. Making and keeping long-term connections...

How to Stop the Squeaky Wheel of Anxiety

Sometimes, anxiety feels a lot like a little mouse running on a wheel inside our heads and chattering incessantly. It gets ahold of a...

How to Help Your Anxious Child

These days, most of us live with some degree of stress. For kids, between their homework, friends, after-school activities, sports, and...

5 Parenting ‘Mistakes’ That Are Actually Good for Your Kids

Has your child ever fallen down on the playground while you were busy sending a text, so that another parent had to inform you that, yes,...

My "Radical" Experiment: Stop Yelling at The Damn Kids

As the new year rolls on, I keep thinking about the idea of radical change. My first idea has to do with losing my temper with my kids....

The 6 Best Moms to Befriend

I had a fantasy when I was pregnant. I thought perhaps after I gave birth, a door would open with smiling women standing in doorway,...

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The Pleasures of Detachment in Relationships

7 Tips for Managing Anxiety in Relationship When Your Spouse is Not Preventative During COVID-19

Fighting the Pressure to Be the Perfect Shut-in

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Vicki Botnick

marriage & family therapist

vicki@vickibotnick.com

(323) 899-6141