How to Care for Yourself When Your Loved One Is Depressed

When you live with someone who is clinically depressed, there will be days when you’ve got it as tough as they do. Taking care of a loved one—whether it’s a child, partner, relative, or friend—can leave you just as debilitated, in pain, and wracked with frustration as they are. Having a hard time while your loved one is dealing with mental health issues can be like a guilty secret: it’s there, but no one wants to acknowledge it. Unfortunately, in many cases there aren’t a lot of resources available to caregivers. That might make you try to hide your discomfort, which only makes it worse. For the person living with depression, life may be a constant fight. What looks from the outside like giv

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