“I was looking forward to the party and I liked everyone there, but afterward I felt so down. I couldn’t stop worrying about what I’d said that sounded stupid, or if I hurt someone’s feelings. But I can’t possibly have social anxiety. I love socializing! I have plenty of friends.” I’ve heard a version of that story many times—people in therapy experiencing what they call shyness, self-criticism, or loneliness in social situations. When I suggest this might fit the category of social anxiety, they’re shocked. They picture a person who huddles in the corner at a party or tries to be invisible in work meetings, never speaking above a whisper. The reality is social anxiety could affect anyone ar
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