Self-Esteem Lesson #1: Staying Out of Your Leaves

If I asked whether you spend most of your day feeling cool and confident, you’d probably laugh at me, right? We’re all constantly working on knowing who we are and feeling OK about ourselves. And too much of the time we’re looking for this feedback from the outside—other people, accomplishments, a number on the scale—instead of looking inside ourselves. There’s a metaphor I love to describe this phenomenon. I liken people to beautiful, old oak trees. Our trunk is where our strength and sense of self is. It’s literally grounded, connected to the earth through a network of roots, and it’s solid, hefty, and multilayered. Up higher are the branches, and at their ends lay the leaves, constantly b

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