Believe it or not, taking the first steps in making change is not the hard part. Even though making up your mind to lose weight, stand up to your parents, or find a new job is a big hurdle and a good first step, it’s only one of many steps on the road to transformation. Once started, real lifestyle changes are darned tough to maintain; a University of Scranton study found that 92% of people who make New Year’s resolutions fail to keep them. So much of our energy goes into pre