This Is Why You’re Having Trouble Making Lasting Change

Believe it or not, taking the first steps in making change is not the hard part. Even though making up your mind to lose weight, stand up to your parents, or find a new job is a big hurdle and a good first step, it’s only one of many steps on the road to transformation. Once started, real lifestyle changes are darned tough to maintain; a University of Scranton study found that 92% of people who make New Year’s resolutions fail to keep them. So much of our energy goes into preparing to start a new goal. And yet, often, the adrenaline and promise of those first days makes jumping into them easier than continuing them. Three weeks later, it’s a different story: trying something bold and new has

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