How to Help Your Anxious Child

These days, most of us live with some degree of stress. For kids, between their homework, friends, after-school activities, sports, and worries about getting into college, it’s a whole new era of anxiety. It’s no wonder, then, that the National Institute of Mental Health states that the prevalence of diagnosed anxiety disorders among 13- to 18-year-olds is 25.1%. If you’re a parent living with an anxious child, you know how tiring and frustrating it can be—for both of you. It’s not easy to live with the kid who’s so stressed out by homework assignments that he ends up throwing the book against the wall, or tearing the papers in frustration, or working until midnight to get it perfect. Or the

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